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10.1126/science.aaw1299 [DOI] [PMC free article] [PubMed] [Google Scholar] 21.Xu M, Pirtskhalava T, Farr JN, Weigand BM, Palmer AK, Weivoda MM, Inman CL, Ogrodnik MB, Hachfeld CM, Fraser DG, Onken JL, Johnson KO, Verzosa GC, et al

A daily bowl of spinach sabzi, palak dal, or even a green smoothie can do wonders for your skin

In another study of 108 healthy subjects, they found that supplementing with lysine and arginine significantly reduced overall anxiety in both men and women, as well as decreasing biological anxiety markers such as salivary cortisol (male subjects only)

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Ans: They help correct multiple deficiencies quickly and support recovery during illness or stress